Nutrition is the foundation of a healthy lifestyle, and striving to attain better health, should always be a part of your agenda.

By making good choices, in life, and in food, we can positively impact our minds, and our bodies. This is where Super Donut and Super Bun come into play.

Super Donut and Super Bun are cooked in a healthier-for-you canola oil blend, which contains heart healthy essential omega-3 fatty acids and omega-6 fatty acids. These fatty acids are considered essential fatty acids, meaning the body cannot produce them on its own so we must obtain them through our diet. Research has shown omega-3 fatty acids have numerous benefits. A diet rich in omega-3 fatty acids may help lower triglycerides, increase HDL cholesterol, help to prevent clotting, and help lower blood pressure, just to name a few!

Omega-6 fatty acids are very prevalent in our diets, and in high amounts, can offset the positive aspects of omega-3s. The oil blend in Super Donuts and Buns provides a healthy ratio of omega-3 fatty acids, to omega 6 fatty acids.

More information about how you can improve your diet by consuming better fats can be found within our newsletter “Separating Fats From Fiction.” Here you will find great articles on defining different types of fat, where they are found, and how to include appropriate amounts of fat within your diet to help you lead a better lifestyle, a Super Lifestyle!

Read Separating Fats From Fiction